Amount of Tocotrienol, gamma in Waffles, plain, frozen, ready-to-heat

Baked Products

In 100 g (Grams) of Waffles, plain, frozen, ready-to-heat there is 0 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Waffles, plain, frozen, ready-to-heat.

Cookies, gluten-free, lemon wafer 4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored 4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen 3.36 mg
Soup, ramen noodle, chicken flavor, dry 3.3 mg
Soup, ramen noodle, any flavor, dry 3.29 mg
Soup, ramen noodle, beef flavor, dry 3.28 mg
Cookies, sugar wafers with creme filling, regular 3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added 3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added 3.14 mg
Salami, dry or hard, pork, beef 3.04 mg
Spices, chili powder 2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 2.62 mg
Wasabi 2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce 2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type 2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 2.04 mg
Snacks, peas, roasted, wasabi-flavored 1.95 mg

Waffles, plain, frozen, ready-to-heat

Waffles, plain, frozen, ready-to-heat is a type of Baked Products. The most significant nutrients in Waffles, plain, frozen, ready-to-heat are listed below.

Water 37.95 g 37.95%
Energy (calorie) 285 kcal
Energy (joule) 1193 kJ
Protein 6.47 g 6.47%
Total lipid (fat) 9.7 g 9.7%
Ash 2.9 g 2.9%
Carbohydrate, by difference 42.98 g 42.98%
Fiber, total dietary 2.2 g 2.2%
Sugars, total 4.91 g 4.91%
Sucrose 3.16 g 3.16%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 1.48 g 1.48%
Maltose 0.26 g 0.26%
Galactose 0 g
Starch 34.9 g 34.9%
Calcium, Ca 308 mg 0.31%
Iron, Fe 5.61 mg 0.01%
Magnesium, Mg 23 mg 0.02%
Phosphorus, P 361 mg 0.36%

Nutrients in Waffles, plain, frozen, ready-to-heat